Specializing in; Anxiety Stress Management, Weight management, healthy lifestyle motivation
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ANXIETY
Anxiety is one of the most common mental health condition in Australia, and it is estimated that one in four people experience anxiety at some stage in their life. Hypnotherapy can help you to change your anxious thoughts, break the cycle of continuous worrying, and help in connecting you to a sense of calmness and confidence.
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QUIT SMOKING​
There are many studies to verify the success of clinical hypnosis in helping smokers to quit the habit.
Generally speaking it can be said, that the readiness of the smoker to cease
is the most important factor in successful outcomes.
Hypnotherapy is a very safe and drug free method of helping smokers to quit the habit.
DEPRESSION
Hypnotherapy can help a person to develop increased control over feelings of anxiety, stress, and sadness. Hypnotherapy is also used to increase hopefulness and motivation, and to change any negative thought patterns
or behaviors that could be causing depression.
Hypnotherapy can help individuals to set healthy goals and to move forward from feelings of loneliness and sadness.
NB. **** Persons suffering from severe clinical depression should always be managed by qualified mental health professionals.
WEIGHT MANAGEMENT
The cause of excessive weight gain isn't simple and involves a complex interaction of physical, psychological
and sometimes genetic conditions. ​
Hypnotherapy can be very effective for weight management. Therapeutic goals include; healthy diet, regular physical exercise, and self-care strategies.
The key to long term success is sustainable changes in lifestyle and eating habits.
Hypnotherapy can help clients to understand and manage difficult emotions and triggers
that lead to unhealthy eating habits.
Hypnotherapy can also help to change attitudes and eating behaviors,
leading to an increased sense of personal control over health and wellbeing.
***Its always important** to have your general health checked out by by your doctor first - to eliminate any physical health conditions.
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STRESS
Stress is a normal human response to challenging or dangerous situations. Stress triggers the "fight, flight,
freeze" response, preparing the body to take action against potential danger.
Stress can be caused by our circumstances or even by our own attitudes and expectations.
Hypnosis is a highly effective method of achieving this.
Positive hypnotic suggestions utilize the individual's imagination to develop ongoing healthy coping
strategies to achieve a sense of calmness and self control.
INSOMNIA
Hypnotherapy for insomnia creates a sense of inner calm, and teaches relaxation skills and strategies to alleviate symptoms of insomnia. Hypnotic suggestions can encourage restful sleep, and the ability to fall asleep without effort.
Whilst medical causes of insomnia should be treated medically, clinical hypnosis can bring about significant improvements in individuals with sleep disorders.
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NB. Its always important to have your general health checked out by by your doctor first - to eliminate any physical health conditions.
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